Once you have made the decision to try for a baby, chances are you don’t want it to take forever and would like to know how to get pregnant fast. Fortunately, there are a number of simple steps you can take which will maximize your chances and get you on the right track not only to conceive quickly, but healthily too.
Body Weight
Being outside the normal healthy weight range for your height (whether underweight or overweight) can have an adverse effect on ovulation, with both groups displaying disruption. Steps should therefore be taken to get within the healthy weight range. If you are overweight, even slightly reducing body fat can help and if underweight, just a little gain can trigger ovulation.
Alcohol and Drugs
If both parties regularly drink, fertility can decline by around 50%. Alcohol is know to have an adverse effect on an early pregnancy so it makes complete sense to avoid it throughout pregnancy. It goes without saying that illegal drugs should be avoided. With regard to over the counter and prescription drugs, always mention to the pharmacist that you are trying to conceive and check that the drugs are safe. Less considered is the potential effect of caffeine. It is known that caffeine (as found in coffee, tea, chocolate and some fizzy drinks) can reduce the chances of conception so keep consumption to a minimum. Read the rest of this entry »
