Your pregnancy weight may have taken nine months to put on, but it seems to be taking much longer than that to take off. While other new moms seem to snap right back to the pre-pregnancy form, you can’t seem to lose much weight. Along with the complete exhaustion of taking care of a baby, your poor body image is not helping your mental and emotional state. To make matters worse, you may have been side-tracked by your realistic weight loss plan by the lure of a fad diet that guaranteed quick results. Whether you have ten or twenty pounds or more to lose, the good news is that you can lose that extra unwanted weight. While it may seem like your motivation and willpower are zapped, you do have what it takes to lose weight. After all, if you can get through the grueling pain of labor and childbirth, you can certainly get your body back in shape!
Get Real! Think back to when you were pregnant and were noticing the different shapes of all the pregnant bellies. Some moms seemed to carry a bowling ball under their shirts while others plumped out nicely in all the right spots. Still others got bigger everywhere. The truth of the matter is that no two bodies are alike. So while you may envy those very few number of moms who can squeeze into their tight jeans a few weeks after childbirth, check your envy at the door. You are not that woman. In fact, most women are not that woman. The vast majority of women have to work very hard at getting their weight back to being even within eye-shot of their pre-pregnancy weight.
And once you lose your baby weight, your body still may not look the same. The fact of the matter is that you may never fit into those old tight-fitting jeans again, even when you reach that magic number on the scale. So set your expectations accordingly and avoid the disappointment that is bound to ensue. Your body has gone through a tremendous adjustment in order to bring your little miracle into the world, so be content with your baby and the “new” you.




